BURN CALORIES? IMPROVE TECHNIQUE?
START ANYWHERE. REACH YOUR GOAL.
BURN CALORIES? IMPROVE TECHNIQUE?
START ANYWHERE. REACH YOUR GOAL.
We offer different types of workouts for different goals. You can focus on boxing technique, cardio fitness, or mix them up! Explore the collections and find your new favorite workouts.
We offer different types of workouts for different goals. You can focus on boxing technique, cardio fitness, or mix them up! Explore the collections and find your new favorite workouts.
Tick every cardio and resistance box as you put in some serious full-body work that will leave you buzzing.
FULL BODY SWEATS
Laser focus on core combat techniques so you can get started with confidence. Here you will find all you need to know to start with boxing.
LEARN THE BASICS
Combine boxing moves with fast-paced intervals to ramp up your heart rate and torch serious calories.
BOX AND BURN
No screen, no distractions. It’s just you and the coach. Enter into a deep flow state as you follow and react to punch-by-punch instructions.
PADFLOW
Tick every cardio and resistance box as you put in some serious full-body work that will leave you buzzing.
FULL BODY SWEATS
Laser focus on core combat techniques so you can get started with confidence. Here you will find all you need to know to start with boxing.
LEARN THE BASICS
Combine boxing moves with fast-paced intervals to ramp up your heart rate and torch serious calories.
BOX AND BURN
No screen, no distractions. It’s just you and the coach. Enter into a deep flow state as you follow and react to punch-by-punch instructions.
PADFLOW
Tick every cardio and resistance box as you put in some serious full-body work that will leave you buzzing.
FULL BODY SWEATS
Laser focus on core combat techniques so you can get started with confidence. Here you will find all you need to know to start with boxing.
LEARN THE BASICS
Combine boxing moves with fast-paced intervals to ramp up your heart rate and torch serious calories.
BOX AND BURN
No screen, no distractions. It’s just you and the coach. Enter into a deep flow state as you follow and react to punch-by-punch instructions.
PADFLOW
Refine your combat skills and learn top-level strategies as you unleash your unique fighting style.
ULTIMATE FIGTHER
It doesn’t take long to unlock those good fitness endorphins. See how fast you can work up a sweat with these bite-sized workouts
FIT QUICKIES
The 3 R’s of boxing: Repetition, repetition, and repetition. Keep your skills sharp with workouts designed to improve your technique.
DRILL PERFECT
Transcend boxing and become the ultimate fighting machine. Combine punches with powerful kicks, slicing elbows, and devastating knees.
MIXED STYLES
Refine your combat skills and learn top-level strategies as you unleash your unique fighting style.
ULTIMATE FIGTHER
It doesn’t take long to unlock those good fitness endorphins. See how fast you can work up a sweat with these bite-sized workouts
FIT QUICKIES
The 3 R’s of boxing: Repetition, repetition, and repetition. Keep your skills sharp with workouts designed to improve your technique.
DRILL PERFECT
Transcend boxing and become the ultimate fighting machine. Combine punches with powerful kicks, slicing elbows, and devastating knees.
MIXED STYLES
Refine your combat skills and learn top-level strategies as you unleash your unique fighting style.
ULTIMATE FIGTHER
It doesn’t take long to unlock those good fitness endorphins. See how fast you can work up a sweat with these bite-sized workouts
FIT QUICKIES
The 3 R’s of boxing: Repetition, repetition, and repetition. Keep your skills sharp with workouts designed to improve your technique.
DRILL PERFECT
Transcend boxing and become the ultimate fighting machine. Combine punches with powerful kicks, slicing elbows, and devastating knees.
MIXED STYLES
BURN CALORIES? IMPROVE TECHNIQUE?
START ANYWHERE. REACH YOUR GOAL.
We offer different types of workouts for different goals. You can focus on boxing technique, cardio fitness, or mix them up! Explore the collections and find your new favorite workouts.
BURN CALORIES? IMPROVE TECHNIQUE?
START ANYWHERE. REACH YOUR GOAL.
BURN CALORIES? IMPROVE TECHNIQUE?
START ANYWHERE. REACH YOUR GOAL.
We offer different types of workouts for different goals. You can focus on boxing technique, cardio fitness, or mix them up! Explore the collections and find your new favorite workouts.
We offer different types of workouts for different goals. You can focus on boxing technique, cardio fitness, or mix them up! Explore the collections and find your new favorite workouts.
LEVEL UP COMBAT TACTIS
Medium difficulty
Have you got your technique sorted out? Good! It’s time to work on your combat tactics. This module will turn you into a combat athlete who can strike, defend, and fight from all positions. Learn to adjust and exploit your opponent's fighting style and characteristics to level up your combative skills
ADVANCED STRATEGIES
Hard difficulty
It’s time to focus on every detail of the ultimate fight. This module covers advanced skills, niche styles, and brings you face to face with famous names in epic workouts inspired by the greats. Step into the ring for the fight of your life.
PUSH THE INTENSITY
Medium difficulty
Push to a new level of fitness with this new approach to intensity work. You’d better be ready to sweat! This plan switches things up with workouts of different durations, from 15-minute blasts up to 45-minute challenges. Step into a full program of beginner boxing, HIIT, and resistance
JUMP START FITNESS
Easy Difficulty
Ready to get started on your fitness goals? Easy boxing moves and standing cardio exercises make it fun. This beginner-level plan has been designed to get you fighting fit at a pace you can enjoy. Whatever your starting point, build a solid fitness base with these motivating workouts!
BUILDING TECHNIQUES
Easy Difficulty
At the core of every skilled fighter there is the dedication to perfecting technique. In this plan, you’ll learn and drill the key boxing strikes, mix it up with level changing, and master defensive movements. Ready to take your first step into the ring?
ULTIMATE CHALLENGE
Hard Difficulty
Test your fitness with workouts designed to push you to the edge. Ready to break new ground? Discover fun moves, fresh combos, and your longest workouts yet. You’ll quickly move from 30 minute sessions through 45 minute combo workouts before unlocking the famous Power Hour challenges. Let's go!
ALL AROUND WORK
Medium Difficulty
Get down to the floor, it’s time to get busy! Combine boxing combinations with bodyweight exercises to sculpt your whole body and turn yourself into the ultimate athlete. Your body is the ultimate tool, but a mat is recommended.
MUAY THAI PATH
Medium Difficulty
Level up your Thai boxing skills as you learn every punch, kick, defense, and block needed to dominate the fight. You'll work through familiar moves like push kicks and shin checks, and discover new strategies. Focus, drill, then unleash in combo-led workouts that will test your talent. Chok di!
LEVEL UP COMBAT TACTIS
Medium difficulty
Have you got your technique sorted out? Good! It’s time to work on your combat tactics. This module will turn you into a combat athlete who can strike, defend, and fight from all positions. Learn to adjust and exploit your opponent's fighting style and characteristics to level up your combative skills
ADVANCED STRATEGIES
Hard difficulty
It’s time to focus on every detail of the ultimate fight. This module covers advanced skills, niche styles, and brings you face to face with famous names in epic workouts inspired by the greats. Step into the ring for the fight of your life.
PUSH THE INTENSITY
Medium difficulty
Push to a new level of fitness with this new approach to intensity work. You’d better be ready to sweat! This plan switches things up with workouts of different durations, from 15-minute blasts up to 45-minute challenges. Step into a full program of beginner boxing, HIIT, and resistance
JUMP START FITNESS
Easy Difficulty
Ready to get started on your fitness goals? Easy boxing moves and standing cardio exercises make it fun. This beginner-level plan has been designed to get you fighting fit at a pace you can enjoy. Whatever your starting point, build a solid fitness base with these motivating workouts!
BUILDING TECHNIQUES
Easy Difficulty
At the core of every skilled fighter there is the dedication to perfecting technique. In this plan, you’ll learn and drill the key boxing strikes, mix it up with level changing, and master defensive movements. Ready to take your first step into the ring?
ULTIMATE CHALLENGE
Hard Difficulty
Test your fitness with workouts designed to push you to the edge. Ready to break new ground? Discover fun moves, fresh combos, and your longest workouts yet. You’ll quickly move from 30 minute sessions through 45 minute combo workouts before unlocking the famous Power Hour challenges. Let's go!
ALL AROUND WORK
Medium Difficulty
Get down to the floor, it’s time to get busy! Combine boxing combinations with bodyweight exercises to sculpt your whole body and turn yourself into the ultimate athlete. Your body is the ultimate tool, but a mat is recommended.
MUAY THAI PATH
Medium Difficulty
Level up your Thai boxing skills as you learn every punch, kick, defense, and block needed to dominate the fight. You'll work through familiar moves like push kicks and shin checks, and discover new strategies. Focus, drill, then unleash in combo-led workouts that will test your talent. Chok di!
BURN CALORIES? IMPROVE TECHNIQUE?
START ANYWHERE. REACH YOUR GOAL.
We offer different types of workouts for different goals. You can focus on boxing technique, cardio fitness, or mix them up! Explore the collections and find your new favorite workouts.
LEVEL-UP COMBAT TACTICS
Medium | 22 workouts | 20'-70'
Show less
Have you got your technique sorted out? Good! It’s time to work on your combat tactics. This module will turn you into a combat athlete who can strike, defend, and fight from all positions. Learn to adjust and exploit your opponent's fighting style and characteristics to level up your combative skills
ADVANCED STRATEGIES
Hard | 32 workouts | 20'-70'
Show more
PUSH THE INTENSITY
Medium | 25 workouts | 20'-50'
Show more
JUMP START FITNESS
Easy | 15 workouts | 20'-50'
Show more
BUILDING TECHNIQUES
Easy | 17 workouts | 20'-60'
Show more
ULTIMATE CHALLENGE
Hard | 29 workouts | 30'-60'
Show more
ALL-AROUND WORK
Medium | 16 workouts | 20'-60'
Show more
LEVEL-UP COMBAT TACTICS
Medium | 22 workouts | 20'-70'
Show less
Have you got your technique sorted out? Good! It’s time to work on your combat tactics. This module will turn you into a combat athlete who can strike, defend, and fight from all positions. Learn to adjust and exploit your opponent's fighting style and characteristics to level up your combative skills
ADVANCED STRATEGIES
Hard | 32 workouts | 20'-70'
Show more
PUSH THE INTENSITY
Medium | 25 workouts | 20'-50'
Show more
JUMP START FITNESS
Easy | 15 workouts | 20'-50'
Show more
BUILDING TECHNIQUES
Easy | 17 workouts | 20'-60'
Show more
ULTIMATE CHALLENGE
Hard | 29 workouts | 30'-60'
Show more
ALL-AROUND WORK
Medium | 16 workouts | 20'-60'
Show more
LEVEL-UP COMBAT TACTICS
Medium | 22 workouts | 20'-70'
Show less
Have you got your technique sorted out? Good! It’s time to work on your combat tactics. This module will turn you into a combat athlete who can strike, defend, and fight from all positions. Learn to adjust and exploit your opponent's fighting style and characteristics to level up your combative skills
ADVANCED STRATEGIES
Hard | 32 workouts | 20'-70'
Show more
PUSH THE INTENSITY
Medium | 25 workouts | 20'-50'
Show more
JUMP START FITNESS
Easy | 15 workouts | 20'-50'
Show more
BUILDING TECHNIQUES
Easy | 17 workouts | 20'-60'
Show more
ULTIMATE CHALLENGE
Hard | 29 workouts | 30'-60'
Show more
ALL-AROUND WORK
Medium | 16 workouts | 20'-60'
Show more
LEVEL-UP COMBAT TACTICS
Medium | 22 workouts | 20'-70'
Show less
Have you got your technique sorted out? Good! It’s time to work on your combat tactics. This module will turn you into a combat athlete who can strike, defend, and fight from all positions. Learn to adjust and exploit your opponent's fighting style and characteristics to level up your combative skills
ADVANCED STRATEGIES
Hard | 32 workouts | 20'-70'
Show more
PUSH THE INTENSITY
Medium | 25 workouts | 20'-50'
Show more
JUMP START FITNESS
Easy | 15 workouts | 20'-50'
Show more
BUILDING TECHNIQUES
Easy | 17 workouts | 20'-60'
Show more
ULTIMATE CHALLENGE
Hard | 29 workouts | 30'-60'
Show more
ALL-AROUND WORK
Medium | 16 workouts | 20'-60'
Show more
Tick every cardio and resistance box as you put in some serious full-body work that will leave you buzzing.
FULL BODY SWEATS
Combine boxing moves with fast-paced intervals to ramp up your heart rate and torch serious calories.
BOX AND BURN
There’s no easy route to the top of the mountain. Push through the fitness barrier to build a rock-solid endurance base.
THE LONG HAUL
No screen, no distractions. It’s just you and the coach. Enter into a deep flow state as you follow and react to punch-by-punch instructions.
PADFLOW
It doesn’t take long to unlock those good fitness endorphins. See how fast you can work up a sweat with these bite-sized workouts
FIT QUICKIES
The 3 R’s of boxing: Repetition, repetition, and repetition. Keep your skills sharp with workouts designed to improve your technique.
DRILL PERFECT
Transcend boxing and become the ultimate fighting machine. Combine punches with powerful kicks, slicing elbows, and devastating knees.
MIXED STYLES
Refine your combat skills and learn top-level strategies as you unleash your unique fighting style.
ULTIMATE FIGTHER
Tick every cardio and resistance box as you put in some serious full-body work that will leave you buzzing.
FULL BODY SWEATS
Combine boxing moves with fast-paced intervals to ramp up your heart rate and torch serious calories.
BOX AND BURN
There’s no easy route to the top of the mountain. Push through the fitness barrier to build a rock-solid endurance base.
THE LONG HAUL
No screen, no distractions. It’s just you and the coach. Enter into a deep flow state as you follow and react to punch-by-punch instructions.
PADFLOW
It doesn’t take long to unlock those good fitness endorphins. See how fast you can work up a sweat with these bite-sized workouts
FIT QUICKIES
The 3 R’s of boxing: Repetition, repetition, and repetition. Keep your skills sharp with workouts designed to improve your technique.
DRILL PERFECT
Transcend boxing and become the ultimate fighting machine. Combine punches with powerful kicks, slicing elbows, and devastating knees.
MIXED STYLES
Refine your combat skills and learn top-level strategies as you unleash your unique fighting style.
ULTIMATE FIGTHER
Tick every cardio and resistance box as you put in some serious full-body work that will leave you buzzing.
FULL BODY SWEATS
Combine boxing moves with fast-paced intervals to ramp up your heart rate and torch serious calories.
BOX AND BURN
There’s no easy route to the top of the mountain. Push through the fitness barrier to build a rock-solid endurance base.
THE LONG HAUL
No screen, no distractions. It’s just you and the coach. Enter into a deep flow state as you follow and react to punch-by-punch instructions.
PADFLOW
It doesn’t take long to unlock those good fitness endorphins. See how fast you can work up a sweat with these bite-sized workouts
FIT QUICKIES
The 3 R’s of boxing: Repetition, repetition, and repetition. Keep your skills sharp with workouts designed to improve your technique.
DRILL PERFECT
Transcend boxing and become the ultimate fighting machine. Combine punches with powerful kicks, slicing elbows, and devastating knees.
MIXED STYLES
Refine your combat skills and learn top-level strategies as you unleash your unique fighting style.
ULTIMATE FIGTHER
Tick every cardio and resistance box as you put in some serious full-body work that will leave you buzzing.
FULL BODY SWEATS
Combine boxing moves with fast-paced intervals to ramp up your heart rate and torch serious calories.
BOX AND BURN
There’s no easy route to the top of the mountain. Push through the fitness barrier to build a rock-solid endurance base.
THE LONG HAUL
No screen, no distractions. It’s just you and the coach. Enter into a deep flow state as you follow and react to punch-by-punch instructions.
PADFLOW
It doesn’t take long to unlock those good fitness endorphins. See how fast you can work up a sweat with these bite-sized workouts
FIT QUICKIES
The 3 R’s of boxing: Repetition, repetition, and repetition. Keep your skills sharp with workouts designed to improve your technique.
DRILL PERFECT
Transcend boxing and become the ultimate fighting machine. Combine punches with powerful kicks, slicing elbows, and devastating knees.
MIXED STYLES
Refine your combat skills and learn top-level strategies as you unleash your unique fighting style.
ULTIMATE FIGTHER
WITH THE BAG OR WITHOUT THE BAG,
THAT IS THE QUESTION
WITH THE BAG OR WITHOUT THE BAG,
THAT IS THE QUESTION
Regardless of your training preference, our cutting-edge trackers have you covered in both shadowboxing and punching bag workouts.
Shadowboxing
You can do all the exercises by throwing punches at the air. Shadowboxing is used by beginners and pro boxers to burn calories, build muscle mass, and improve technique without any equipment.
Punching bag
Or you can use a Punching bag. It’s great for explosive power, stress relief, and getting an amazing workout hitting a real target.
WITH THE BAG OR WITHOUT THE BAG, THAT IS THE QUESTION
Regardless of your training preference, our cutting-edge trackers have you covered in both shadowboxing and punching bag workouts.
OUR WORKOUTS,
YOUR SETUP.
OUR WORKOUTS,
YOUR SETUP.
All you need is your smartphone. If you want a bigger screen, you can cast the workout on any smart TV. If you don’t want to look at a screen at all, just follow the coach's voice. It’s your call.
All you need is your smartphone. If you want a bigger screen, you can cast the workout on any smart TV. If you don’t want to look at a screen at all, just follow the coach's voice. It’s your call.
Use your smartphone
Use your smartphone
Use your smartphone
Follow the voice
Follow the voice
Follow the voice
Cast to TV
Cast to TV
Cast to TV
OUR WORKOUTS, YOUR SETUP
All you need is your smartphone. If you want a bigger screen, you can cast the workout on any smart TV. If you don’t want to look at a screen at all, just follow the coach's voice. It’s your call.
OUR WORKOUTS,
YOUR SETUP.
All you need is your smartphone. If you want a bigger screen, you can cast the workout on any smart TV. If you don’t want to look at a screen at all, just follow the coach's voice. It’s your call.
Use your smartphone
Use your smartphone
Follow the voice
Follow the voice
Use your smartphone
Use your smartphone
Wrist Trackers
The Bluetooth Wrist Trackers connect with your phone to measure any punch you throw, with or without a bag
Bag-Tracking Strap
Our signature Punching Bag strap secures the phone onto the bag, using smartphone motion sensors to collect punch data and valuable workout insights.
Wrist Trackers
The Bluetooth Wrist Trackers connect with your phone to measure any punch you throw, with or without a bag
Bag-Tracking Strap
Our signature Punching Bag strap secures the phone onto the bag, using smartphone motion sensors to collect punch data and valuable workout insights.
GET THE FULL PUNCHLAB EXPERIENCE,
TRACK YOUR PUNCHES WITH OR WITHOUT THE BAG
GET THE FULL PUNCHLAB EXPERIENCE,
TRACK YOUR PUNCHES WITH OR WITHOUT THE BAG
Experience the most advanced boxing workout technology, whether you got a punching bag or prefer shadowboxing on the go. Chose your favorite tracking technology and start measuring your punches, maximizing your training potential.
Experience the most advanced boxing workout technology, whether you got a punching bag or prefer shadowboxing on the go. Chose your favorite tracking technology and start measuring your punches, maximizing your training potential.
Wrist Trackers
The Bluetooth Wrist Trackers connect with your phone to measure any punch you throw, with or without a bag
Bag-Tracking Strap
Our signature Punching Bag strap secures the phone onto the bag, using smartphone motion sensors to collect punch data and valuable workout insights.
Wrist Trackers
The Bluetooth Wrist Trackers connect with your phone to measure any punch you throw, with or without a bag
Bag-Tracking Strap
Our signature Punching Bag strap secures the phone onto the bag, using smartphone motion sensors to collect punch data and valuable workout insights.
Wrist Trackers
The Bluetooth Wrist Trackers connect with your phone to measure any punch you throw, with or without a bag
Bag-Tracking Strap
Our signature Punching Bag strap secures the phone onto the bag, using smartphone motion sensors to collect punch data and valuable workout insights.
Wrist Trackers
The Bluetooth Wrist Trackers connect with your phone to measure any punch you throw, with or without a bag
Bag-Tracking Strap
Our signature Punching Bag strap secures the phone onto the bag, using smartphone motion sensors to collect punch data and valuable workout insights.
GET THE FULL PUNCHLAB EXPERIENCE,
TRACK YOUR PUNCHES WITH OR WITHOUT THE BAG
Experience the most advanced boxing workout technology, whether you got a punching bag or prefer shadowboxing on the go. Chose your favorite tracking technology and start measuring your punches, maximizing your training potential.
GET THE FULL PUNCHLAB EXPERIENCE,
TRACK YOUR PUNCHES WITH OR WITHOUT THE BAG
Experience the most advanced boxing workout technology, whether you got a punching bag or prefer shadowboxing on the go. Chose your favorite tracking technology and start measuring your punches, maximizing your training potential.
WHICH IS RIGHT
FOR YOU?
WHICH IS RIGHT
FOR YOU?
Bag-Tracking Strap
Wrist Trackers
Punching bag needed
Follow tons of amazing workouts
History of your trainings
Participate to group classes
Track your punches, speed and calories
Bag-Tracking Strap
Wrist Trackers
WHICH IS RIGHT
FOR YOU?
Shadowboxing Tracking
Punching bag tracking
Shadowboxing Tracking
Punching bag tracking
Track punches, power, and calories
Workout history
Join group classes
ONE APP, A LOT OF GREAT FEATURES
Regardless of your training preference, our cutting-edge trackers have you covered in both shadowboxing and punching bag workouts.
CHALLENGING
Take part in amazing group classes
APP STORE
Top rated boxing app
4.9
4.9
COMMUNITY
Join the community of likeminded people
YOU
AI COACH
AI-powered workouts just for your own needs
ONE APP, A LOT OF GREAT FEATURES
Regardless of your training preference, our cutting-edge trackers have you covered in both shadowboxing and punching bag workouts.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals.
My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC.
I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong.
My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun.
Bring that energy. See you on the app!Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out.
Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me.
In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years.
As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth.
In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals.
My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC.
I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong.
My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun.
Bring that energy. See you on the app!Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out.
Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me.
In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years.
As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth.
In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals.
My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC.
I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong.
My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun.
Bring that energy. See you on the app!Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out.
Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me.
In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years.
As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth.
In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals.
My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC.
I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong.
My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun.
Bring that energy. See you on the app!Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out.
Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me.
In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years.
As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth.
In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
Arnie
Hey, I'm Arnie. I was born in New York, and live in Washington, DC. After graduating college, I missed the team atmosphere of sports and started teaching fitness classes. Then I started boxing and never looked back. My favorite part of teaching fitness is connecting with people in a fun way while they reach their goals. My coaching style is fast-paced with light-hearted jokes. That balance of work and fun helps you stay consistent. Come join me on the app to build technical skills and confidence!
Bobbie
Hey y’all! I’m Bobbie Jo. I was born in Memphis, TN, and now thrive in NYC. I first walked into a Muay Thai and Kickboxing gym in 2018. I wanted more than a gym - I wanted to test my limits. I quickly fell in love with boxing. Fitness is about finding a challenge that feels good, and boxing makes me feel strong. My superpower is helping you bring out your inner warrior. My workouts range from high tempo to slow burn. They’re motivating, technical, and fun. Bring that energy. See you on the app!
Heather
Coach Heather here from LA! It's my mission to make working out fun. I got into boxing in 2014 to help battle stress and be healthier from the inside out. Being in fitness has introduced me to some of the best mentors. I love teaching boxing fitness because I get to pass on the wisdom from coaches before me. In my workouts, you can expect to sweat and get results! I love teaching realistic boxing combos with strength-building exercises and core work from my yoga background. Let's workout together.
Jonathan
What’s up PunchLab! My name is Jonathan - you can call me Coach J. I'm half Salvadorian and half Thai. My love of Dragonball as a kid got me into martial arts and I’ve been training and competing in Muay Thai and boxing for 13 years. As a group fitness and boxing class coach, I love that I get to be a part of people’s fitness journeys and personal growth. In my workouts, you can expect a mental and physical challenge with high energy and great technique. Find me on the app and crush your workout.
CONSTANTLY CREATING THE BEST
BOXING APP
CONSTANTLY CREATING THE BEST
BOXING APP
Every couple of weeks, we release a new version of the app. Our roadmap is set by you. Send us your suggestions, and we’ll work on it. Promise.
Every couple of weeks, we release a new version of the app. Our roadmap is set by you. Send us your suggestions, and we’ll work on it. Promise.
Apple Health & Google Fit Integration
Sync your PunchLab workouts with Apple Health and Google Fit. PunchLab will help you reach your fitness goals.
Apple Health & Google Fit Integration
Sync your PunchLab workouts with Apple Health and Google Fit. PunchLab will help you reach your fitness goals.
Apple Health & Google Fit Integration
Sync your PunchLab workouts with Apple Health and Google Fit. PunchLab will help you reach your fitness goals.
Offline download
No network where you train? No problem! You can download workouts before your session and start them without an internet connection.
Offline download
No network where you train? No problem! You can download workouts before your session and start them without an internet connection.
Offline download
No network where you train? No problem! You can download workouts before your session and start them without an internet connection.
Cast to TV
Cast your workout to any smart TV with a couple of taps.
Cast to TV
Cast your workout to any smart TV with a couple of taps.
Cast to TV
Cast your workout to any smart TV with a couple of taps.
Bag experience
You can’t watch a screen while you’re hitting the bag, we know that. Our workouts are audio-first during the activity, and have video explanations for the rest periods.
Bag experience
You can’t watch a screen while you’re hitting the bag, we know that. Our workouts are audio-first during the activity, and have video explanations for the rest periods.
Bag experience
You can’t watch a screen while you’re hitting the bag, we know that. Our workouts are audio-first during the activity, and have video explanations for the rest periods.
Preview time
Before each exercise the coach gives you a 10-second brief, so you can focus on doing your best during the activity.
Preview time
Before each exercise the coach gives you a 10-second brief, so you can focus on doing your best during the activity.
Preview time
Before each exercise the coach gives you a 10-second brief, so you can focus on doing your best during the activity.
Favorite workouts
Save your favourite workouts and always have them where you need them.
Favorite workouts
Save your favourite workouts and always have them where you need them.
Favorite workouts
Save your favourite workouts and always have them where you need them.
CONSTANTLY CREATING THE BEST
BOXING APP
Every couple of weeks, we release a new version of the app. Our roadmap is set by you. Send us your suggestions, and we’ll work on it. Promise.
Apple Health & Google Fit Integration
Sync your PunchLab workouts with Apple Health and Google Fit. PunchLab will help you reach your fitness goals.
Apple Health & Google Fit Integration
Sync your PunchLab workouts with Apple Health and Google Fit. PunchLab will help you reach your fitness goals.
Offline download
No network where you train? No problem! You can download workouts before your session and start them without an internet connection.
Offline download
No network where you train? No problem! You can download workouts before your session and start them without an internet connection.
Cast to TV
Cast your workout to any smart TV with a couple of taps.
Cast to TV
Cast your workout to any smart TV with a couple of taps.
Bag experience
You can’t watch a screen while you’re hitting the bag, we know that. Our workouts are audio-first during the activity, and have video explanations for the rest periods.
Bag experience
You can’t watch a screen while you’re hitting the bag, we know that. Our workouts are audio-first during the activity, and have video explanations for the rest periods.
Preview time
Before each exercise the coach gives you a 10-second brief, so you can focus on doing your best during the activity.
Preview time
Before each exercise the coach gives you a 10-second brief, so you can focus on doing your best during the activity.
Favorite workouts
Save your favourite workouts and always have them where you need them.
Favorite workouts
Save your favourite workouts and always have them where you need them.
JOIN OUR HALF-MILLION-MEMBER COMMUNITY
JOIN OUR HALF-MILLION-MEMBER COMMUNITY
JOIN OUR HALF-MILLION-MEMBER COMMUNITY
I honestly love this app
It has very quickly becomes my most recommended app to almost anyone I know haha... I feel like the free version is more than suitable if you're just looking to casually break a sweat. But I'm having a lot of fun with the premium version and think it's totally worth it if you'll stick to it. My only recommendation is more footwork drills would be nice for learning the fundamentals through more advanced footwork drills!
Greg P
Would Give This App 10 Stars.
I'm a retired professional MMA fighter and have been out of the gym for over 3 years. I recently decided to get back to working out again and thought I'd give PunchLab a try. I chose the Advanced 45 minute More than Boxing class right off of the couch and it almost killed me. LOVE the app. The belt for the bag utilizes your phone to keep a punch count and measure power. This is the first and only time I've enjoyed a solo workout outside of the gym.
Edwin Louis
New Beginnings
I took boxing as a child, and now at the age of 43 I decided to give PunchLab a try. Starting over from the beginning stages is awesome. The crisp instructions mixed with the right tempo is not only get it. A great workout but it’s also perfecting my technique which is movement with double purpose.
LUCKDAONE
Kickboxing Is Excellent
I normally go to the gym for kickboxing classes but I was unable to go for a while and I came across PunchLab on Instagram and I thought I’d try it. They have a variety of classes and a visual on how to perform the combos which is great and bonus ~ the trainer motivating you through the whole class. I don’t have a bag at home but nonetheless you do work up a sweat and the trainers are awesome! I guarantee you’ll love it as much as I do! Give a try!
NellFig71
Love PunchLab!
This app is the absolute best. For less than the cost of a month of gym fees, you get an entire year. It motivates me to hit the bag four times a week. The instructors are great at keeping you motivated as well as giving you advice throughout rounds. I’m sold and will buy my subscription each year! Thanks for all the fun! I love it.
RazorSharp01
I honestly love this app
It has very quickly becomes my most recommended app to almost anyone I know haha... I feel like the free version is more than suitable if you're just looking to casually break a sweat. But I'm having a lot of fun with the premium version and think it's totally worth it if you'll stick to it. My only recommendation is more footwork drills would be nice for learning the fundamentals through more advanced footwork drills!
Greg P
Would Give This App 10 Stars.
I'm a retired professional MMA fighter and have been out of the gym for over 3 years. I recently decided to get back to working out again and thought I'd give PunchLab a try. I chose the Advanced 45 minute More than Boxing class right off of the couch and it almost killed me. LOVE the app. The belt for the bag utilizes your phone to keep a punch count and measure power. This is the first and only time I've enjoyed a solo workout outside of the gym.
Edwin Louis
New Beginnings
I took boxing as a child, and now at the age of 43 I decided to give PunchLab a try. Starting over from the beginning stages is awesome. The crisp instructions mixed with the right tempo is not only get it. A great workout but it’s also perfecting my technique which is movement with double purpose.
LUCKDAONE
Kickboxing Is Excellent
I normally go to the gym for kickboxing classes but I was unable to go for a while and I came across PunchLab on Instagram and I thought I’d try it. They have a variety of classes and a visual on how to perform the combos which is great and bonus ~ the trainer motivating you through the whole class. I don’t have a bag at home but nonetheless you do work up a sweat and the trainers are awesome! I guarantee you’ll love it as much as I do! Give a try!
NellFig71
Love PunchLab!
This app is the absolute best. For less than the cost of a month of gym fees, you get an entire year. It motivates me to hit the bag four times a week. The instructors are great at keeping you motivated as well as giving you advice throughout rounds. I’m sold and will buy my subscription each year! Thanks for all the fun! I love it.
NellFig71
I honestly love this app
It has very quickly becomes my most recommended app to almost anyone I know haha... I feel like the free version is more than suitable if you're just looking to casually break a sweat. But I'm having a lot of fun with the premium version and think it's totally worth it if you'll stick to it. My only recommendation is more footwork drills would be nice for learning the fundamentals through more advanced footwork drills!
Greg P
Would Give This App 10 Stars.
I'm a retired professional MMA fighter and have been out of the gym for over 3 years. I recently decided to get back to working out again and thought I'd give PunchLab a try. I chose the Advanced 45 minute More than Boxing class right off of the couch and it almost killed me. LOVE the app. The belt for the bag utilizes your phone to keep a punch count and measure power. This is the first and only time I've enjoyed a solo workout outside of the gym.
Edwin Louis
New Beginnings
I took boxing as a child, and now at the age of 43 I decided to give PunchLab a try. Starting over from the beginning stages is awesome. The crisp instructions mixed with the right tempo is not only get it. A great workout but it’s also perfecting my technique which is movement with double purpose.
LUCKDAONE
Kickboxing Is Excellent
I normally go to the gym for kickboxing classes but I was unable to go for a while and I came across PunchLab on Instagram and I thought I’d try it. They have a variety of classes and a visual on how to perform the combos which is great and bonus ~ the trainer motivating you through the whole class. I don’t have a bag at home but nonetheless you do work up a sweat and the trainers are awesome! I guarantee you’ll love it as much as I do! Give a try!
NellFig71
Love PunchLab!
This app is the absolute best. For less than the cost of a month of gym fees, you get an entire year. It motivates me to hit the bag four times a week. The instructors are great at keeping you motivated as well as giving you advice throughout rounds. I’m sold and will buy my subscription each year! Thanks for all the fun! I love it.
NellFig71
I honestly love this app
It has very quickly becomes my most recommended app to almost anyone I know haha... I feel like the free version is more than suitable if you're just looking to casually break a sweat. But I'm having a lot of fun with the premium version and think it's totally worth it if you'll stick to it. My only recommendation is more footwork drills would be nice for learning the fundamentals through more advanced footwork drills!
Greg P
Would Give This App 10 Stars.
I'm a retired professional MMA fighter and have been out of the gym for over 3 years. I recently decided to get back to working out again and thought I'd give PunchLab a try. I chose the Advanced 45 minute More than Boxing class right off of the couch and it almost killed me. LOVE the app. The belt for the bag utilizes your phone to keep a punch count and measure power. This is the first and only time I've enjoyed a solo workout outside of the gym.
Edwin Louis
New Beginnings
I took boxing as a child, and now at the age of 43 I decided to give PunchLab a try. Starting over from the beginning stages is awesome. The crisp instructions mixed with the right tempo is not only get it. A great workout but it’s also perfecting my technique which is movement with double purpose.
LUCKDAONE
Kickboxing Is Excellent
I normally go to the gym for kickboxing classes but I was unable to go for a while and I came across PunchLab on Instagram and I thought I’d try it. They have a variety of classes and a visual on how to perform the combos which is great and bonus ~ the trainer motivating you through the whole class. I don’t have a bag at home but nonetheless you do work up a sweat and the trainers are awesome! I guarantee you’ll love it as much as I do! Give a try!
NellFig71
Love PunchLab!
This app is the absolute best. For less than the cost of a month of gym fees, you get an entire year. It motivates me to hit the bag four times a week. The instructors are great at keeping you motivated as well as giving you advice throughout rounds. I’m sold and will buy my subscription each year! Thanks for all the fun! I love it.
NellFig71
I honestly love this app
It has very quickly becomes my most recommended app to almost anyone I know haha... I feel like the free version is more than suitable if you're just looking to casually break a sweat. But I'm having a lot of fun with the premium version and think it's totally worth it if you'll stick to it. My only recommendation is more footwork drills would be nice for learning the fundamentals through more advanced footwork drills!
Greg P
Would Give This App 10 Stars.
I'm a retired professional MMA fighter and have been out of the gym for over 3 years. I recently decided to get back to working out again and thought I'd give PunchLab a try. I chose the Advanced 45 minute More than Boxing class right off of the couch and it almost killed me. LOVE the app. The belt for the bag utilizes your phone to keep a punch count and measure power. This is the first and only time I've enjoyed a solo workout outside of the gym.
Edwin Louis
New Beginnings
I took boxing as a child, and now at the age of 43 I decided to give PunchLab a try. Starting over from the beginning stages is awesome. The crisp instructions mixed with the right tempo is not only get it. A great workout but it’s also perfecting my technique which is movement with double purpose.
LUCKDAONE
Kickboxing Is Excellent
I normally go to the gym for kickboxing classes but I was unable to go for a while and I came across PunchLab on Instagram and I thought I’d try it. They have a variety of classes and a visual on how to perform the combos which is great and bonus ~ the trainer motivating you through the whole class. I don’t have a bag at home but nonetheless you do work up a sweat and the trainers are awesome! I guarantee you’ll love it as much as I do! Give a try!
NellFig71
Love PunchLab!
This app is the absolute best. For less than the cost of a month of gym fees, you get an entire year. It motivates me to hit the bag four times a week. The instructors are great at keeping you motivated as well as giving you advice throughout rounds. I’m sold and will buy my subscription each year! Thanks for all the fun! I love it.
NellFig71
GOT A QUESTION?
GOT A QUESTION?
Here are the FAQs we've received in the last few months.
I’ve never boxed before. Can I use PunchLab?
I don’t have a bag. Can I use Punchlab?
How does PunchLab track punches?
Where can I buy the Strap and the Trackers?
Is the strap compatible with my bag?
How can I get a refund?
I’ve never boxed before. Can I use PunchLab?
I don’t have a bag. Can I use Punchlab?
How does PunchLab track punches?
Where can I buy the Strap and the Trackers?
Is the strap compatible with my bag?
How can I get a refund?
I’ve never boxed before. Can I use PunchLab?
I don’t have a bag. Can I use Punchlab?
How does PunchLab track punches?
Where can I buy the Strap and the Trackers?
Is the strap compatible with my bag?
How can I get a refund?
I’ve never boxed before. Can I use PunchLab?
I don’t have a bag. Can I use Punchlab?
How does PunchLab track punches?
Where can I buy the Strap and the Trackers?
Is the strap compatible with my bag?
How can I get a refund?
Do you have other questions?
Drop us a line, we’ll get back to you in a flash!
Do you have other questions?
Drop us a line, we’ll get back to you in a flash!
Do you have other questions?
Drop us a line, we’ll get back to you in a flash!
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